This was a nice run. The air felt like I was wearing a gossamer wrap, very lightly heated. I didn’t happen to have music with me so all I heard was my inhale (lasting one footfall) and exhale (lasting two):

huh huh ahh .. huh huh ahh .. huh huh ahh

I stopped just long enough to take in this sunset, then finished my run.

I smiled as I tipped sand out of my sneakers when I got home. I am extremely lucky.